There was once a time when fast food did not have such a bad name. As highways were constructed across America, business minded...

Yes, sure, sometimes you just want chocolate cake. You just want to enjoy a bucket of ice cream. We all have those days. And giving in to...

One of the most powerful tools you have in your daily toolbox to get more energy is food. I know, it sounds crazy, right? How can food...

A hot topic lately has been gut health, and if you have not heard of it, now is the time to pay attention. Several decades ago, the world...